Walking Toward a Healthier You

There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your heart health.

Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes a day can help you:

  • Improve blood pressure and blood sugar levels
  • Reduce the risk of coronary heart disease
  • Improve blood lipid profile
  • Maintain body weight and lower the risk of obesity
  • Enhance mental well being
  • Reduce the risk of osteoporosis
  • Reduce the risk of breast and colon cancer
  • Reduce the risk of non-insulin dependent (type 2) diabetes

There really are so many benefits for such a simple activity!

Let's go for a walk! 

Click here for a pdf file to download with the map routes: 
To record your walking program progress, click on the attached log sheet

Metro Line 125 and 40 Bus Line Hours of Operation Survey

Line 125 Metro Bus Line Hours of Operation Survey

Are you interested in seeing the operation hours of MTA Line 125 extended from 9:20pm to midnight (see attached map)? If so, please respond below.

If the City receives a significant number of responses requesting this extension, a formal request will be forwarded to the MTA Board for their consideration of an extension of operating hours (although funding availability will always be an issue and there is no guarantee of their approval). 



See attached file for a map of the route )
 

Line 40 Metro Bus Line Hours of Operation Survey

Are you interested in seeing the operation hours of MTA Line 40 from 12:03am to 5am (see map attached)? If so, please respond below.

 If the City receives a significant number of responses requesting this extension, a formal request will be forwarded to the MTA Board for their consideration of an extension of operating hours (although funding availability will always be an issue and there is no guarantee of their approval).

 

Please see attached flyer for route charts and map )